The Benefits of Bikram Yoga

Millions of people across the world have tried and enjoyed the practice of yoga. Bikram yoga is special in that it has a unique difference in the setting. One of the most noticeable differences is that the room is heated, to 105 degrees and it is humid. Stacey Stier-Herndon, owner of Bikram Yoga - North Texas, says this has caught on and “hot yoga” studios are gaining in popularity all over Texas. She states however, that Bikram is the original and has distinct benefits.

For Beginners

Stier-Herndon says one of the best attributes of Bikram yoga in Arlington, TX and Grapevine, TX is that anyone can do it. Because it is low impact, it is suitable for people young and old. It is comprised of 26 postures and two breathing exercises that total a 90 minute session. The format never changes which gives people a chance to remember and get better as they go. Stier-Herndon also recommends that someone new to hot yoga should have their first ten sessions as close together as possible and the first two sessions within 24 hours of each other. This helps with acclimation to the environment and the overall detoxifying process.

Advanced Athletes

The good news about hot yoga in Arlington, TX and Grapevine, TX is that if you are a seasoned athlete who, say loves to run, the yoga will only compliment that exercise, it is not meant as a replacement. Stier-Herndon says she has had clients that are runners that have reported better finish times and more endurance after incorporating the practice of Bikram yoga.

Children and Elderly

If children are interested in hot yoga, Stier-Herndon advises that parents contact the studio as certain modifications are made depending on the age of a child. These modifications can be a great segue into the environment in an easy and comfortable way. With older clients she tells them to listen to their bodies and do what they can. Everyone is at a different stage of endurance and Bikram Yoga North Texas always promote taking things at your own pace.

Detox Benefits

Because the room is heated and set to a 40-50% humidity level, this environment promotes intense sweating. Stier- Herndon says this combines the elimination of toxins with moderate cardiovascular training. In addition to detoxification through yoga, Bikram Yoga North Texas also offers cooking classes and nutritional tips to help teach clients about plant-based diets and how to prepare and choose nutrient rich foods.

For more information about Bikram yoga in Arlington, TX and Grapevine, TX contact Bikram Yoga North Texas directly.