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How Children Can Benefit from Yoga

Nancy Scott | October 13, 2009

While parents of small babies learn to be more flexible and agile, the babies themselves often digest their food better and sleep better as a ...

Removing Unsightly Veins

Jacqueline Cataldo | August 12, 2009

Blue lines along the legs are more common than we think. With 15 percent of men and 25 percent of women suffering from varicose veins, ...

Does Tai Chi Have Medical Benefits?

Sarah Matthews | July 2, 2009

In a nutshell, Tai Chi is a simplified form of calisthenics, which were developed both as a form of exercise and a type of self-defense. ...

Knowing Your Asana from Your Ashtanga: The Basics of Yoga

Sarah Matthews | July 1, 2009

People practice yoga for all sorts of reasons: to stay fit and trim, to achieve a sense of inner calm and well-being, to gain increased ...

The Importance of Nursing Home Activities

Sarah Matthews | July 1, 2009

Keeping people as happy and healthy as possible for as long as possible. both physically and mentally, should be the goal of every nursing home. ...

Color Therapy: Sheer Brilliance or Pure Bunk?

By Sarah Matthews | June 3, 2009

Color therapy of any kind is not intended to take the place of conventional medicine. But if you think it can shine a light on ...