Support Local Businesses.

Why We Are Afraid to Show Anger

Jonathan Brower | March 15, 2010

Why it’s important to come to terms with our anger, and how releasing it -- in a constructive fashion -- can actually be helpful, not ...

Curing the Winter Blues with Light Therapy

Sarah Matthews | July 19, 2009

The vast majority of us often feel a bit blue in the winter, when the days are considerably shorter and the sky is usually gray ...

Does Tai Chi Have Medical Benefits?

Sarah Matthews | July 2, 2009

In a nutshell, Tai Chi is a simplified form of calisthenics, which were developed both as a form of exercise and a type of self-defense. ...

Knowing Your Asana from Your Ashtanga: The Basics of Yoga

Sarah Matthews | July 1, 2009

People practice yoga for all sorts of reasons: to stay fit and trim, to achieve a sense of inner calm and well-being, to gain increased ...

The Importance of Nursing Home Activities

Sarah Matthews | July 1, 2009

Keeping people as happy and healthy as possible for as long as possible. both physically and mentally, should be the goal of every nursing home. ...

Color Therapy: Sheer Brilliance or Pure Bunk?

By Sarah Matthews | June 3, 2009

Color therapy of any kind is not intended to take the place of conventional medicine. But if you think it can shine a light on ...