Customized nutrition programs can be key when it comes to prolonging an individual’s life, says Dr. Anju Mathur runs the Angel Longevity Medical Center in Los Angeles. In fact, you can look and feel younger and even keep age-related diseases at bay with the right nutrition, as she explains here.
There are definitely things to eat that can keep you looking and feeling a lot younger than your chronological age. Basically, a calorie-restrictive, metabolically correct diet that has been customized and is individually suited for every patient is the right way to lose weight and look younger. That means customized nutrition for individual people.
We focus on proven natural therapies to prevent and minimize age-related diseases. That includes targeted nutritional supplements, exercise and customized diet plans. You will learn how antioxidants such as glutathione, vitamins A, C, and E, and beta-carotene fighting free radicals slow the rate at which we age. You will also discover how they can reverse some of the damage already inflicted over the years.
No Trans Fatty Acids
Our diet that we recommend has no trans fatty acids. We recommend organic foods so there is no MSG, hormones, pesticides, or insecticides used to rear the animals or crops. That is the bottom line. Eat organic foods, and supplement them correctly to balance your own vitamin and mineral deficiencies.
While aging isn’t caused by one factor, free radical damage is the dominant theory of why we age. Free radicals are implicated in such diseases as arteriosclerosis, hypertension, Alzheimer’s disease, arthritis, late-onset diabetes, and Parkinson’s disease.
In addition to free radical damage, your body’s everyday processes generate lots of waste products that must regularly be detoxified and cleared out. So at Angel Longevity Medical Center, we groom our patients into safe, effective and gentle methods of detoxifying the body while at the same time putting correct nutrition in the body.
Fewer Calories, Longer Life
Research has made it clear that the restricted calorie diet (RCD) can be a major contributor to lifespan expansion in mammals (that’s us), which only reflects in our rational food intake plans. It is also exciting to know that limited periods of restricted dieting can balance hormonal functions whose effects can continue even after normal eating habits have resumed.
The information in the article is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.
