A Chair Massage to Ease Aches and Pain

Massage therapy is one of the most effective ways to reward your body.

Massage therapy has become a mainstream way in which to treat a variety of physical and emotional ailments. An estimated 39 million Americans receive at least one massage per year. It is proven effective in reducing anxiety, relieving back pain, lowering blood pressure, and treating migraine headaches. When searching for a vacation destination, many people now take into account whether the resort offers certified massage therapy as part of their amenities. Not only is massage a great way to relax and unwind on a vacation, it has become common in the workplace. Of the 100 companies voted best for working mothers in the United States, 77 of them offer massage as part of their benefits package. It is becoming increasingly popular for businesses to offer employees complimentary chair massage during the week. Many offices believe it cuts down on illness and injury-related absence, and they feel it boosts the morale of those receiving massage.

What Is It?

Chair massage is a quick and convenient way to gain all of the benefits of a body massage without disrobing. The therapist will set up a special chair that is designed to support the body. The chair is heavily padded for comfort and typically has an area in which the massage recipient can rest their head comfortably. It is important for the recipient to have unnecessary pressure off their joints and muscles during the massage. The therapist typically begins by applying comforting touch to the recipient, and then begins the deeper tissue work. They may focus on specific areas of the body if the recipient makes a request.

During the massage, the therapist will check in with the client to make sure that the pressure they are applying is correct. Each person is different, and some may prefer deeper pressure, while some may need a lighter touch for tender and sore muscles. The therapist will work the back, neck, and shoulders of the recipient. Some therapists include arms, legs, and head when performing a chair massage. The massage typically lasts 10 to 20 minutes, which is shorter than a traditional full-body massage. The recipient also remains fully clothed during the procedure, unlike a traditional massage. The therapist may include additional mood-enhancing devices such as candles or soft music while performing the chair massage.

Who Needs It?

Just about anyone can benefit from chair massage. Those that are uncomfortable with the idea of disrobing will enjoy the fact that during chair massage, recipients remain fully clothed. Most people store their stress in their muscles, typically in their neck, shoulders, and back. Chair massage is especially good for focusing on these areas. Those that work in an office and find themselves sitting at a desk during the day will benefit from the effects of a brief chair massage.

Benefits?

The benefits of chair massage are vast, and include relaxation, increased mobility, reduced stress, and increased blood flow. When someone has a brief chair massage during the course of a long day, their circulation will be increased, and they will find themselves feeling refreshed and invigorated. Massage has also been shown positively effect specific ailments such as high blood pressure, muscle pain, and emotional anxiety. Those returning to their work after a quick chair massage will find themselves feeling more alert and productive.