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What is a Very Low Calorie Diet?

Anju Mathur | February 17, 2010

One reason Americans tend to be overweight is because they consume far more calories than their body actually needs, says Dr. Anju Mathur, who runs the Angel Longevity Medical Center in Los Angeles. A low-calorie diet could be the answer, as she explains here.

If you look at aging theories, one aging theory is that if you consume more calories than what the body needs, the body actually ages faster. If you reverse that, you’ll find that a low-caloric diet prolongs a lifespan of an individual.

A study was done on rats. One group was fed less calories as part of their regular diet, and the other was fed considerably more. Those with a low-caloric diet had a longer lifespan, about one and a half times longer than the regular lifespan of rats.

VLCD Theory

The theory of a VLCD, or Very Low Calorie Diet, predicates itself on not consuming more calories than the body needs. The Slim and Trim Protocol involves a very low-caloric diet. The reason we do that is because the hCG hormone, which is a cornerstone of the protocol, is based on converting body fat into energy. In other words, you are consuming your own fat for energy, so you do not need to eat so much food.

Research in the 1960s by Dr. ATW Simeon, founder of the hCG Diet, pointed to the fact that we do not need more than 500 calories a day. That’s because while being on daily hCG injections, one pound of fat can work itself into 3,000 calories. So you do the math: With these 3,000 calories, you do not need more than 500 calories.

Combating Empty Nutrition

I have seen people who regularly eat more than 5,000 calories a day as part of their diet. This is a typical American diet where 1 person eats for two as everything is super-sized. Fast food restaurants serve large amounts of food because it is cheap. But most of this food contains empty calories. There is no nutrition in it, so it also stores up toxins in the body.

So a very low caloric diet combined with a hormone shot breaks up the fat in the body and converts it into energy, with no side effects. It only works in conjunction with the hormone shot. If you only do the low caloric diet, it is called starvation, as you do not have the energy needed to perform the normal physiological functions of the body. By itself, a low-caloric diet will not work as it breaks down the structural fat and the proteins of the body first.

The information in the article is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.

About Anju Mathur

Author Name

Dr. Anju Mathur, MD, has practiced general medicine in Greater Los Angeles for the last 15 years. After being in private practice for a few years, she became disappointed with the results she was getting using conventional medicine. Patients were not raving about results, and when she herself suffered a personal health crisis, she looked for real solutions to health problems. Dr. Mathur looked at nutrition to find answers and soon was using appropriate nutritional supplements. It worked wonderfully with no side effects, so she decided to further explore the realms of so-called alternative medicine. She was lucky enough to discover bioidentical hormone replacement therapy and became impressed with what just balancing the hormones can do to bring wellness and vitality to life. Dr. Mathur finished medical school at the Maulana Azad Medical College, New Delhi India and completed her internship in Internal Medicine, Martin Luther King Hospital, Los Angeles. She now runs the LA-based Angel Longevity Medical Center, and is board-certified in Anti Aging Medicine by the American Academy of Anti-aging and Regenerative Medicine. She has been treating hundreds of patients by balancing their hormones and practicing anti aging and wellness medicine, and attends almost double the hours required by a medical doctor for continuing education to keep abreast of all advances in the field.

Angel Longevity Medical Center

1212 N. Vermont Ave Suite 101
Los Angeles,CA 90029
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