Fun Ways for Seniors to Stay Fit
Stan Lawson | December 2, 2009
Those looking for a more organized social experience may enjoy enrolling in a class.
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Your Guide to Exercise
Jim Borden | October 30, 2009
Guide to fitness.
Top Myths About Exercise
Jim Borden | October 16, 2009
Some of the top misconceptions many people have about fitness
Tips to Help Kids Burn Off Excess Energy
Nancy Scott | October 13, 2009
My Gym has a DVD, My Home Gym, which you can pop in the DVD player and easily exercise to, an easy-to-follow DVD you can ...
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Tags: activities, children, children's gym, energy, exercise, fitness, health, nutrition, parenting, Parents
Cardio Fitness Classes For Kids
Nancy Scott | October 13, 2009
Cardio Kids is a great form of exercise for children in this age group.
Your Complete Guide to Children’s Gyms
Harvey Howard | September 28, 2009
Your complete guide to children's gyms.
How Can Healthy Competition Help Children?
Harvey Howard | September 25, 2009
At fitness centers like My Gym, we reinforce the positive, as well.
How to Make Exercise Fun for Kids
Harvey Howard | September 25, 2009
Harvey Howard is the owner of My Gym Children's Fitness Center in Cherry Hill, New Jersey. He is a certified special education teacher, elementary ...
Categories: Expert Guides, Physical Health
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What Makes a Good Exercise Program?
Jim Borden | September 18, 2009
A well-designed fitness program should incorporate multiple types of training, including cardio, strength, flexibility, balance, and agility.
Hypnotherapy to Lose Weight: Mind over Fatter
By Sarah Matthews | June 24, 2009
When it comes to losing weight, a hypnotherapist will look at your lifestyle in an attempt to understand why you overeat, your current eating habits, ...
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