In today’s world, women are more “obsessed” with their weights than they were before. Oprah Winfrey is one good example! Well, what did you expect with all the svelte model figures who do the catwalk and appear on the magazine covers? Celebrities, models, actresses and entertainers are all conscious of their weight and figures since they are often in the limelight.
It is not surprising that women start yearning for slim and sexy figures by taking these famous people as role models or simply to look like the sexy models on the magazine pages.
Of course, there is another very important reason for weight loss-your health. As the saying goes, “Health is Wealth”. Your weight or BMI plays a vital role in preventing various diseases like heart problem and needs to be monitored accordingly.
Here is a way for you to lose weight whatever the reason-read on.
Physicians and others from weight loss clinics can give you the figure that you dream of with their special weight loss programs.
Prices for these weight loss programs vary and the “good” ones could be truly expensive. The other “setback” (depends on how you look at it!) is that you have to stay committed to the weight loss program and the recommended diet. Or else you will end up “burning” your money!
If you have set your heart on a dream figure for yourself, signing up in a good weight loss clinic is one sure way to get it!
What are the basics of weight loss?
Calories are the key to weight loss. You need to drop your extra calories acquired from your food and drinks. Exercise is necessary to burn your extra calories. That is the true secret to weight loss-exercise and controlling your diet! You have to be really serious about wanting to lose weight and be committed to it.
Body Mass Index/BMI calculation gives a reasonable estimate of your body fat. As you may know, excess body fat can lead to various diseases. Calorie calculator can tell you the amount of calorie intake that you need daily based on your age, height, weight and physical activity.
What are the types of weight loss clinics?
Weight loss clinics come in two types, virtual and non-virtual. The virtual clinic does not include your complete medical history and lab work up. Consulting your physician would be advisable before you join this sort of clinic especially if you have medical problems or your family has a history of one. Of course, the virtual clinics are cheaper since their services are reduced and it is easy to register online.
Non-virtual or “reality” clinics refer to the “real” deal which includes your complete medical history, lab work up, clinic visits and others. They are more expensive but, offer more services.
What do weight loss clinics offer?
There are many types of plans offered by different weight loss clinics. But, the basics for the plans remain the same.
A standard low calorie plan could be based on your specific metabolism and designed for quick weight loss. Your physician will come up with a specialized meal plan based on your required daily calorie intake.
The customized/modified plan could be based on various determining factors with a number of options. You and your physician discuss your requirements and your weight loss goals. This plan will be made especially for you.
Another plan which can be called the prescription drug plan refers to the usage of FDA approved prescription diet pills. These pills will help you to control your appetite and give immediate effect for your weight loss process. But, there could be some side effects to these pills. You need to be cautious and ask the physicians questions about possible side effects. This weight loss program also includes counseling and some workouts.
The bariatric surgery plan is meant especially for people with BMI over 40. This program involves stomach or small intestine surgery to reduce the intake of food!
A plan may comprise a few phases. The first phase or acute weight loss phase may comprise of initial consultation and weight loss. The initial consultation would be carried out to check on your health (like blood pressure reading, EKG, BMI and blood tests) and to find out about your weight loss goals. After that, the physician might help you on a weekly basis to achieve your weight loss target.
The second phase is after you have reached your desired weight. It can be called the maintenance phase. You learn to increase your calorie intake and physical activity according to your comfort level. You will be taught techniques for maintaining your weight.
The final or wellness phase is a long term wellness program. This phase is intended to assist you by giving ongoing support and resources for a life of optimal wellness. It is common for people who have undergone weight loss programs to put on weight again! This phase is meant to maintain your weight always! This phase might not be part of the program offered by some weight loss clinics. You have to make the necessary enquiries about ongoing support.
What about the pricing of the weight loss programs?
The pricing of the weight loss program depends on various factors. For a “reality” clinic, initial consultation could cost $20 whereas follow-up appointments could be $35 per visit. Appetite suppressant medications could cost from $26-40 for one month’s supply and a lab work could cost $25. Or you could simply talk to the clinic management for a reduced “package” pricing.
For virtual clinic, one month membership (no products) can be $30. A two month membership could be $60 with free variety of nutritional supplements and bars. The list goes on in accordance with your membership duration.
It will be advisable for you to choose a weight loss clinic with registered physicians, a good history and track record.
Some weight loss clinics may tempt you with very quick weight loss. But, please bear in mind that too much of weight loss over a very short period can be detrimental to your health!
If you want to look “good” or improve your wellness, then, a weight loss clinic is a true option!
Information provided in this article is not meant as substitute for medical expertise or advice from your health care provider. For any decisions about your treatment, please discuss with your health care provider.
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