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Helping a Senior Deal With Chronic Issues

Stan Lawson | December 3, 2009

One of the biggest problems with chronic conditions is the stress associated with them.

Top Five Things You Should Know About Spas

Kelly Brown | August 18, 2009

Some people have visited a variety of day spas and retreats over the years and are very comfortable with the practices and procedures. Other people ...

A Guide to Your Spa Experience

Courtney Iseman | July 17, 2009

Even for those of us who are cutting back on our expenses (and who isn’t?), a day at the spa is just an absolutely worthwhile ...

Orthopedic Surgery: Designer Knees to Please

Pat Perkins | July 14, 2009

Knee replacement surgery (total knee arthroplasty) has finally come into its own and is now safe, effective and widely available. Not only that, but ...

Guided Imagery: Visualizing a Healthier Life

Sarah Matthews | July 14, 2009

Guided imagery, or the practice of imagining yourself better, is used by many advocates of non-traditional - and traditional - medicine to accelerate healing and ...

Deep Tissue Massage: Is It Worth the Potential Pain?

Kyle Donley | July 6, 2009

While massages are generally associated with relaxation, deep tissue massage remains the counterpoint, as therapists throw off the kid’s gloves and work your body like ...

Relieving Muscle Tension, with Rolfing

By Sarah Matthews | June 1, 2009

While “rolfing” may sound a lot like something you do after you've had way too much to drink – hopefully aiming for the toilet – ...