While it is occasionally fine to enjoy some of your favorite treats, indulging on them regularly can do more than make you overweight — they can also discolor and decay your teeth. Even if you practice good dental health otherwise, and you floss and brush daily, problems can still arise over time. If you want to improve your dental health and restore your teeth nearer to their original color and health, cut back on certain damaging foods and drinks.
Sugary Treats
The problem with cutting back on sugar is that it is found in the American diet in hidden places. While you may have no problem saying no to Snickers, it may be tougher to avoid cereals and breads. The thing that makes sugar so dangerous for teeth is the interaction that occurs when sugar mixes with the natural bacteria present in the mouth. Acid is produced when these two substances mix, increasing the rate of tooth deterioration.
Occasionally, it is fine to enjoy your favorite sugary snacks. Brush as soon as possible following the sugary treat. Decay begins immediately, so the longer you wait, the higher the risk. Do not drink soft drinks before bedtime unless you floss and brush before hitting the sack. If you can’t brush, at least swish water around in your mouth and spit. You will be able to rinse away a bit of the excess sugar.
Soda
Studies have shown that different soft drinks affect teeth in varying degrees. Cola is the worst culprit. It is the most acidic, and creates 10 times the decay of fruit juices. (Surprisingly, some studies have shown that root beer may be the least erosive soda.) Over time, drinking lots of cola can create enamel loss on the teeth, not to mention the fact that it discolors the teeth.
Smoking
As if you needed an additional reason to stop smoking for your health, its effects on oral health can be added to the list. It creates a breath odor that may be offensive to non-smokers, can damage the strength of your teeth and gums, and contributes to the development of oral cancers including throat, tongue, and gum. If you are ready to quit, speak with your dentist or doctor concerning cessation programs.
Coffee
Coffee does not do the same amount of permanent damage to teeth as sugar and soft drinks, but it does severely discolor them. Since coffee may be your “can’t live without it” vice, explore other options for avoiding the discoloration effects of coffee. Sip it through a straw, which will be just as tasty if you are enjoying iced coffee. You can also dilute it with milk or cream. It is the color of black coffee that creates the problem, so lightening makes a major difference. And, be sure to brush as soon as possible following a cup of coffee.
Tea
For health reasons, a lot of people substitute tea for coffee. Unfortunately, black tea is just as bad for teeth discoloration as coffee. The good news is you can make the switch to other types of tea that are better for your teeth. Try options like herbal, white, and green, all of which have additional health benefits for your teeth in addition to eliminating the effects of discoloration.
If you find that years of drinking dark beverages has discolored your teeth, you may want to consider tooth bleaching or whitening. Dr. Farshad Bakhtyari of Premier Dental Care in Northern Virginia suggests the procedure for patients whose teeth are yellowed and stained. “Teeth whitening or bleaching is very popular and safe. They remove any extrinsic staining on the enamel of teeth from coffee, tea, soda, smoking and usually get the teeth a few shades whiter.”
Everyday life can damage your teeth. Keep them clean by brushing and flossing, and consider whitening to restore them to their original beauty. By eating a balanced diet and taking the time to care for your teeth, you can create great oral health for yourself.
The information in the article is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.
