We all know how important it is to brush and floss your teeth. But too much of a good thing can cause excess wear and tear on the teeth and gums. Derek M. Busciglio, D.M.D., runs Busciglio Orthodontics, and talks here about when enough is enough.
While brushing and flossing are considered vital for healthy teeth and gums, dental experts agree that it is possible to overdo a good thing. In this case, too much of a good thing definitely can have an adverse effect, creating potential havoc on your teeth and gums.
Known as tooth abrasion, over-brushing can lead to sensitive teeth, the result of wearing down the enamel and pushing back the gums to expose the sensitive root area. Over-brushing can also wear away the tooth enamel completely in some places, causing the yellow dentin to show through, and therefore discolor, the teeth.
A study suggests that people should not brush for more than two minutes at a time, and that they should apply only gentle pressure. The study says there is little evidence that brushing harder and for longer makes teeth cleaner. Instead, it can cause irreparable damage to both teeth and gums. In fact, if you use your toothbrush over-enthusiastically, experts warn, you will not be removing any more plaque, just the precious enamel on your teeth.
Floss Once a Day
People who floss more than once a day also increase the risk of injuring the gum and notching the tooth on the root surface. It is recommended to floss only once in the evening (before you go to bed), preventing pieces of food from festering in your mouth and even underneath your gums while you sleep.
To decrease the risk of gum disease, improve your health and reduce plaque, be sure to brush your teeth twice a day with an ADA-accepted fluoride toothpaste using a toothbrush with soft, nylon, rounded bristles that will not scratch the teeth and damage gums.
When flossing, pull the floss tightly between your fingers and thumbs in a c-shaped loop and gently slide it in between teeth. Then rub the floss against the side of each tooth and underneath the gum line to remove debris.
In addition to brushing and flossing, complete dental care should include regularly scheduled dental visits, professional cleanings and oral exams.
The information in the article is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.
