Whether you’re 15 or 50, chances are, you might come across the occasional skin breakout at least every once in a great while. While most people have a tendency to experience the occasional unwanted pimple, some folks out there suffer from acne on an all-too regular basis. Fortunately, a variety of acne treatments are available on the skin care market, from over-the-counter creams to prescription drugs to medical spa treatments designed to stop acne in its tracks. However, the best way to combat acne is to prevent it from popping up and infesting your face in the first place. Roxanna Liu is a licensed aesthetician at Bastrop Total Skin Care, a Bastrop, Texas, who offers the following tips on how to use natural methods to avoid acne:
Cleanse daily
If you’re looking to keep acne out of the picture, then you’ll need to cleanse your face (and any other affected bodily areas) on a regular daily basis. Invest in a good facial soap or cleanser, and use it once in the morning, and once before you go to bed. However, you should be aware that when it comes to acne prevention, not all facial soaps and cleansers are created equal. If you’re going to take the time to clean your face, then you’ll want to get your hands on an antibacterial product that is known to be effective in preventing acne. Of course, the best way to ensure that you’re using the right products is to consult with a medical spa professional who can analyze your skin and recommend an at-home acne deterrence regimen.
Use the right toner
While cleaning your face and body consistently will help you steer clear of acne, it’s also important to use the right toner to keep your skin even and free of pimple-causing oils. To find the best product for your particular skin type, visit a medical spa for a skin evaluation so that an aesthetician can advise you as to which products will best serve your toning needs.
Keep yourself hydrated
Not only is drinking water good for your diet, it is also good for your skin. By flushing your system out with water, you’ll be doing your part to eliminate a host of unhealthy toxins and elements that might’ve been introduced into your body without you being the wiser. The cleaner your system is, the less likely acne is to creep its way into your life.
Incorporate a healthy diet into your lifestyle
While oils, fats, and chocolate aren’t the sole causes of acne, they are definitely key contributors to the probability and presence of breakouts in general. To reduce your chances of falling victim to an unwanted acne attack, try to keep your diet as healthy as possible. Minimize your sugar and grease intake, and replace fried, fatty foods with lean meats, fish, and vegetables.
Keep your hands off your face
Some people have a habit of touching their faces on a regular basis. If you happen to be one of those folks, then you should know that the oil and dirt that collects on your fingers throughout the day is likely to wreak havoc on your facial skin. To prevent acne from spoiling your appearance, aim to keep your hands off of your face.
Pull your hair back
Unless you happen to be blessed with perfect hair, chances are that you use some sort of gel, spray, or mousse to get it to look its best. While these types of products are generally good for your hair, they can actually be quite detrimental to your skin. Therefore, it’s a smart idea to keep your hair off of your face to avoid exposing your skin to the oils and unhealthy ingredients that might be lurking in those loose strands.
Try to chill out
Just as stress is capable of causing or exacerbating many medical conditions, so too does it have a way of worsening acne matters. If you’re looking to avoid acne, then try incorporating a number of stress reduction exercises and activities into your weekly routine. Whether you choose to do yoga, go for a couple of long walks, or indulge in a soothing professional massage, by keeping stress out of the picture, you’ll be doing your part to reduce your chances of getting attacked by a pimply outbreak.
There’s no question that even the occasional bout of acne can result in some unfortunate aesthetic consequences. Therefore, you’ll be doing your skin a great service by making an active effort to prevent acne from rearing its ugly head and causing you a great deal of aggravation in the process.
The information in the article is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.
