While some people are just downright unlucky, there is a lot we can do to prevent skin cancer, says dermatologist Dr. Todd Minars of Minars Dermatology, a family-run practice based in Hollywood, Florida. Knowing how to protect yourself and your family is important, so read on to find out more.
There are two things which cause skin cancer, genetics and sun. It’s hard to get much skin cancer without the sun, so you have to protect yourself from it. While most people know the basics of staying safe in the sun already, many are lax in their attitudes toward proper sun protection.
Young people in particular still strive to get that perfect tan, even though they are putting their bodies at risk. Light-skinned people are more prone to getting sun damage, while African Americans and Hispanic Americans can also be affected. Everyone needs to play it safe, so follow these simple rules:
- Cover up when you are in the sun: Remember, however, that UV rays can penetrate through many fabrics, so use a sunscreen at the same time. And make sure children, who can be vulnerable to the sun, wear sun-protective fabric when swimming outside.
- Avoid midday sun: That’s the time when the sun is at its strongest, so it’s best to avoid it if you can, or take proper protection if you can’t.
- Use sunscreen with an SPF (sun-protection factor) of at least 15: If you choose make-up with a sunscreen, make sure you read the label properly to make sure it is the best protection for you.
- Apply sunscreen properly and be generous: Don’t be afraid to slap it on, and reapply regularly. Remember also that sunscreen lasts less time in water.
- Wear sunglasses that protect against UV rays: Your eyes need protection too.
- See a dermatologist regularly, and report anything that looks suspicious: Catching skin cancer early is the key to survival.
Sun’s Role in Melanomas
It’s unclear what role the sun plays in melanoma, as there certainly is a genetic component as well. Researchers are still looking into why we get melanomas, and what the exact cause is.
With most skin cancers, there is a direct relationship between the number of hours of sun you have in your lifetime and your chances of developing a non-melanoma skin cancer, like basal cell or squamous cell. With melanomas, however, there is not as direct relationship. There is a theory that rather then number of hours in the sun, the biggest risk factor is the number of severe sunburns you get in your life.
One thing that will put you at high risk of melanoma is family history, or having many funny-looking or atypical moles. But no matter what risk category level you fall into, you should still play it safe when it comes to the sun, and protect yourself from skin cancer as much as possible. As always, prevention is the best cure.
The information in the article is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.
