You need your strength. It is important to do weight bearing exercises like light weight lifting. You don’t need to be Mr. America. You don’t need to be Arnold Schwarzenegger, but you should maintain your strength because as you get older you will start to lose your muscle mass and if you don’t use it, you lose it.
You need your strength. It is important to do weight bearing exercises like light weight lifting. You don’t need to be Mr. America. You don’t need to be Arnold Schwarzenegger, but you should maintain your strength because as you get older you will start to lose your muscle mass and if you don’t use it, you lose it.
Expert Author Dr. Gregg D. Rubinstein Gives Some Tips to Keep Your Back In Good Health
What do you recommend people do so they don’t ever have to call a chiropractor?
You need to, what I call, get your ESS in shape: Endurance, Strength, Structure.
Stretching is important. Exercise is important. Good posture is important. Good backpack-carrying posture is important. Ergonomics at your desk is important. They are all just pieces of the same puzzle. A periodic check up to the chiropractor to realign whatever vertebrae are out is essential. Stress, tension, poor posture, accidents, and falls are all things that cause misalignments to the spine.
You want to be able to be able to run away from danger. You are always going to need that ability. Whether you are 8 or 80, if there is a building on fire, you need to be able to run down the steps - so you are going to need your endurance.
You need your strength. It is important to do weight bearing exercises like light weight lifting. You don’t need to be Mr. America. You don’t need to be Arnold Schwarzenegger, but you should maintain your strength because as you get older you will start to lose your muscle mass and if you don’t use it, you lose it. Exercise is important. Running is important. But running on an imbalanced spine is like driving your car without the front end lined up - you are going to wear out the tires. So before you really start to take on major exercise programs, maybe you should get your spine checked to make sure everything is lined up right so you don’t wear the parts out. You have to make sure you pelvis is balanced so you don’t wind up needing a hip replacement after logging 10,000 miles over 35 years.
Ergonomics are important. You want to make sure when you are sitting at your desk that your feet are on the floor and that your work station is set up appropriately for you and your height. Make sure that your keyboard is ergonomically set up and within reach and your chair height is proper with respect to your desk.
What is correct chair height?
It’s a system of ratios. Your arms should basically be at a 90 degree angle, resting on your chair. Your feet should be resting on the floor. If you are of shorter stature, perhaps a footrest under your desk might be better so you can rest your feet on that.
If you would like to speak to a chiropractor to learn more preventative tips, use the links below to contact a local chiropractor today!
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