Risks
The risks of a spa day are minimal. The thing to consider most is whether or not there are any contraindications for the services you are choosing. If you have recently had surgery, you are pregnant, or you suffer from a chronic illness, be sure to share this information when you make your appointment. You will probably be required to supply a physician’s note. Remind the technician for each service of your condition. They will know what can and can not be done in each case. However, if you are concerned beforehand, consider researching your condition and various procedures ahead of time.
Another thing to consider is whether you are allergic to anything. A lot of spa products contain items that are popular allergens like nuts. The last thing you need is to react negatively to the almond oil the massage therapist applied during your session. There are hypoallergenic alternatives to all products, so be sure to speak with the technician. A lot of spas use unscented lotions and oils for just this reason. However, if you have no allergies, you may be cheating yourself of the benefits of aromatherapy if your technician uses scentless products.
A spa day is a great way to relax and treat yourself. If you are feeling run down or unusually stressed, explore your spa day options. For a splurge, visit a spa for a full day of services. And if you are budget conscious, create an at-home spa experience.
